Chocolate Peanut Butter Crunch Bars

The perfect dairy free and egg free keto dessert. These Chocolate Peanut Butter Crunch Bars are low in carbs and taste amazing. They are super simple to make and there is no baking involved! Just a few ingredients and a couple of steps you will have a delicious keto dessert.

Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.
Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.

How To Make Crunch Bars

There are a few healthy and delicious ingredients in this recipe. All you are going to need to make these are, coconut flakes, pecans, chocolate chips, liquid stevia, coconut oil, and peanut butter.

  • Start off by chopping the pecans, then put the coconut flakes and pecans in a oven safe pan and preheat the oven to 350 degrees F.
  • Place the pan in the oven and bake them until they are lightly toasted. Or you can do this on the stove top and leave this step out all together.
  • Next we will want to melt the chocolate and some coconut oil in the microwave.
  • Line a bread pan with parchment paper and pour half of the chocolate in the bread pan, then spread evenly. Place the bread pan in the freezer while you make the filling.
  • Combine all of the filling ingredients (besides the coconut oil and peanut butter) into a mixing bowl and pour melted coconut oil and peanut butter in the bowl. Mix together well.
  • Pour the filling mix on top of bottom layer of chocolate and press firmly. Pour the rest of the melted chocolate on top and spread evenly.
  • Place in the freezer for about an hour and then slice them into bars. Enjoy!
Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.

Dairy Free Keto Dessert

These chocolate bars are dairy free, egg free, and bake free. This recipe is healthy and full of chocolate flavor. They have a delicious crunch to them from the coconut flakes. If you love crunch desserts you are going to love these low carb treats.

Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.

We have a ton of dairy free recipes on the blog. All of these recipes are keto, low carb and easy to make. I have listed a few of the dairy free recipes that are delicious and I am sure you will love! Here is a list of all of our dairy free recipes.

Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.

Easy to make low carb desserts

When all you have to do is throw everything in a pan and stick it in the freezer you are set. All you need to do is toast up the coconut and walnuts. Then melt the chocolate and add the ingredients together. You can see all of the steps in the recipe card below.

Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.

Save this image to make this Chocolate Peanut Butter Crunch Bars recipe later!

Keto chocolate peanut butter crunch bars are so easy to make. This recipe is dairy free, egg free and you don't have to bake them. #dairyfree #ketochocolatedessert
Keto chocolate peanut butter crunch bars on a wire wrack on a white surface.
Chocolate Peanut Butter Crunch Bars

Chocolate Peanut Butter Crunch Bars

Yield: 8
Prep Time: 15 minutes
Additional Time: 1 hour
Total Time: 1 hour 15 minutes

Add on MyFitnessPal | Search – Low Carb Cupboard Chocolate Peanut Butter Crunch Bars

Instructions

  1. Start off by chopping the pecans, then put the coconut flakes and pecans in a oven safe pan and preheat the oven to 350 degrees F.
  2. Place the pan in the oven and bake them until they are lightly toasted. Or you can do this on the stove top and leave this step out all together.
  3. Next we will want to melt the chocolate and some coconut oil in the microwave.
  4. Line a bread pan with parchment paper and pour half of the chocolate in the bread pan, then spread evenly. Place the bread pan in the freezer while you make the filling.
  5. Combine all of the filling ingredients (besides the coconut oil and peanut butter) into a mixing bowl and pour melted coconut oil and peanut butter in the bowl. Mix together well.
  6. Pour the filling mix on top of bottom layer of chocolate and press firmly. Pour the rest of the melted chocolate on top and spread evenly.
  7. Place in the freezer for about an hour and then slice them into bars. Enjoy!

Notes

If you are not dairy free then you can use butter in the filling instead.

Nutrition Information:
Yield: 8 Serving Size: 1 bar
Amount Per Serving: Calories: 316Total Fat: 30.2gSaturated Fat: 12.9gUnsaturated Fat: .3gSodium: 30mgCarbohydrates: 15.5gNet Carbohydrates: 5.9gFiber: 9.6gSugar: 2.1gProtein: 6.2g

Have you made this recipe? Shared it on Instagram?

Tag us @lowcarbcupboard and #lowcarbcupboard

Leave a Reply

Your email address will not be published. Required fields are marked *