Keto Spaghetti Squash
Are you missing delicious traditional spaghetti? Look no further! This Keto Spaghetti Squash recipe is by far the best recipe replacement. You are going to love how easy and delicious this meal is. Keto Spaghetti Squash is super easy to make and is a great meal for meal prep! If you love to meal prep and being prepared then you need easy and delicious meals to make. This recipe is is a perfect recipe for keto meal prepping as it can make a lot of food!
A great meal to make that goes perfectly with this recipe is our Stuffed Bell Peppers recipe. These two recipes go hand in hand and make meal prepping so easy to do.
Why you’ll love this Keto Spaghetti Squash:
- Make it in under 20-minutes
- It’s keto-friendly and low carb
- It is the perfect side dish or main course
- Loaded with yummy nutrients from the ground beef.
How to Make Keto Spaghetti Squash?
I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.
- Slice the spaghetti squash in half long ways. Scrape the seeds out with a spoon (you can discard the seeds).
- Add an insert into the Instant Pot jut to add some height from the bottom then add a cup of water in.
- Place the squash skin side down then seal the lid. Set to manual for 20 minutes.
- Let the Instant Pot self release for about 10 minutes then release it. Work on the meat while the squash cooks.
- Dice the onions and garlic cloves. Place in a skillet with the olive oil and cook until translucent.
- Add in the ground beef and the seasonings and stir in until well combined. Then cook for about 10-15 minutes or until the ground beef is brown.
- Add in the marinara sauce to the ground beef and simmer on medium/low for about 5 minutes.
- Once the squash is done remove it from the Instant Pot and take a fork and scrape the sides down to create the spaghetti.
- Place a serving on a plate scoop the meat sauce on top and you can top it off with some fresh parmesan cheese and enjoy!
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More Keto and Low Carb Recipes:
If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.
More Meal Prep recipes:
Keto Meal Prep recipes are perfect for staying on track and being prepared. We have so many recipes on the blog that are perfect to meal prep. Meal prepping makes life so much easier and makes life so much less stressful when it comes to making food. Check out some of the best meal prepping recipes we have on the blog linked below! You can also find all of the recipes on the blog – Here!
- Stuffed Bell Peppers
- Kale and Mushroom Frittata
- Garlic Butter Baked Salmon
- Shredded BBQ Chicken
- Egg Roll in a Bowl
- Breakfast Muffins
Health Benefits of Healthy Fats:
There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.
Looking for Keto Fat Bomb Recipes:
If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!
Stuffed Bell Peppers Recipe:
This Stuffed Bell Peppers recipe is perfect to combine with this recipe as they both use the same sauce. They are perfect to meal prep together and still get a variety of taste with your keto meal prep.
Save this image to make this Keto Spaghetti Squash recipe later!
Keto Spaghetti Squash
Easy to make Keto Spaghetti Squash recipe which is great for an easy delicious keto dinner or keto and low carb meal prep recipe.
Ingredients
- 1 lbs Ground Beef
- 16 oz Marinara Sauce
- 1 small Onion
- 2 whole Garlic Cloves
- 1 tsp Sea Salt
- 1/2 tsp Cumin
- 1/2 tsp Onion Salt
- 1 medium Spaghetti Squash
Instructions
- Slice the spaghetti squash in half long ways. Scrape the seeds out with a spoon (you can discard the seeds).
- Add an insert into the Instant Pot jut to add some height from the bottom then add a cup of water in.
- Place the squash skin side down then seal the lid. Set to manual for 20 minutes.
- Let the Instant Pot self release for about 10 minutes then release it. Work on the meat while the squash cooks.
- Dice the onions and garlic cloves. Place in a skillet with the olive oil and cook until translucent.
- Add in the ground beef and the seasonings and stir in until well combined. Then cook for about 10-15 minutes or until the ground beef is brown.
- Add in the marinara sauce to the ground beef and simmer on medium/low for about 5 minutes.
- Once the squash is done remove it from the Instant Pot and take a fork and scrape the sides down to create the spaghetti.
- Place a serving on a plate scoop the meat sauce on top and you can top it off with some fresh parmesan cheese and enjoy!
Notes
Perfect keto meal prepping recipe!
You can meal prep the sauce and use it for multiple keto recipes.
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Nutrition Information:
Yield: 4 Serving Size: 4 ozAmount Per Serving: Calories: 414Net Carbohydrates: 9.8g
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