Instant Pot Pot Roast
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Instant Pot meals are my favorite kind of meals! When you can just throw everything into the pot, set it and forget it is the best way to make dinner or meal prep. This easy to make keto Instant Pot Pot Roast recipe is delicious and full of healthy ingredients. The bone broth is so healing for the body and something you should have in your daily diet. There are so many delicious nutrients in this meal from the meat to the broth to the seasonings. I love to make this meal for any time of year as well.
This low carb Instant Pot Pot Roast is a perfect recipe to make during a 10 day real food detox as well! If you are not sure what that is, I did one in January 2021 and you can see it in my Highlights on Instagram – Here. I highly recommend do a detox every quarter or half a year. However, not just any detox out there especially not a juice one. I follow the Ali Miller RD 10 day REAL FOOD detox you can find the supplements – Here and the course – Here.
Why you’ll love this Instant Pot Pot Roast:
- Prep it in under 20-minutes
- It’s keto-friendly and low carb
- It is the perfect side dish or main course
- Loaded with yummy nutrients from the broth, veggies and meat
How to Make Instant Pot Pot Roast?
I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.
- Clean and peel the carrots, then dice them into smaller chunks. Dice up the onion as well.
- Peel the chayote, slice in half then slice in quarters. Remove the core from each slice then dice them into smaller chunks.
- If you are using fresh thyme and rosemary then remove the leaves from the stems and give them a little chop to make them small. If using dry herbs please see notes.
- Add everything into the Instant pot. Set it to Manual on high pressure for about 120 minutes.
- Once done let it self-release for about 10 minutes then release it. Using forks break up the meat into chunks and slightly shredded.
- Serve into a bowl and you can top it with some feta cheese and parsley (optional). Enjoy!
More Keto and Low Carb Recipes:
If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.
More Instant Pot recipes:
Instant Pot recipe are one of my favorite ways to make food. If you are wanting some quick and easy meals to make then a pressure cooker is the way to go. You can throw everything in then set it and let it do its thing. No having to worry about stirring or flipping etc. Here are some more amazing low carb and delicious easy to make recipes. You can find all of our keto recipes – Here.
- 5 Instant Pot Keto Meals
- Instant Pot Pork Carnitas
- Keto Spaghetti Squash
- Shredded BBQ Chicken
- Green Chile Stew
- Chicken Soup
Health Benefits of Healthy Fats:
There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.
Looking for Keto Fat Bomb Recipes:
If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!
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Instant Pot Pot Roast
Easy to make keto Instant Pot Pot Roast recipe. This low carb instant pot recipe is perfect for meal prepping or a keto dinner recipe.
Ingredients
- 2 lbs Beef Roast
- 8 oz Bone Broth
- 2 cups Water
- 2 stalks Carrots
- 1 Chayote Squash
- 1 medium Onion
- 1 tsp Rosemary, fresh
- 1 tsp Thyme, fresh
- 1 tsp Ginger, fresh
- 1 tsp Sea Salt
- 1 tsp Cumin Powder
Instructions
- Clean and peel the carrots, then dice them into smaller chunks. Dice up the onion as well.
- Peel the chayote, slice in half then slice in quarters. Remove the core from each slice then dice them into smaller chunks.
- If you are using fresh thyme and rosemary then remove the leaves from the stems and give them a little chop to make them small. If using dry herbs please see notes.
- Add everything into the Instant pot. Set it to Manual on high pressure for about 120 minutes.
- Once done let it self-release for about 10 minutes then release it. Using forks break up the meat into chunks and slightly shredded.
- Serve into a bowl and you can top it with some feta cheese and parsley (optional). Enjoy!
Notes
If you are using dried herbs I would suggest using two teaspoons instead of one teaspoon.
You can use any kind of bone broth you would like. I love to use Bonafide Provisions. Stay tuned for a delicious homemade recipe coming to the blog soon!
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Nutrition Information:
Yield: 8 Serving Size: 1 bowlAmount Per Serving: Calories: 170Net Carbohydrates: 3.5g
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