One of the best things that you can do for yourself and your family is give it bone broth. There are so many health benefits in this liquid gold, you are going to want to make this all of the time. This Instant Pot Bone Broth recipe is so easy to make and is so quick to make in the Instant Pot. Bone broth may aid in weight loss, joint health, and aid in sleep.

Why you’ll love this Instant Pot Bone Broth:

• Make your own bone broth
• It’s keto-friendly and low carb
• It is the perfect to use in any meal basically
• Loaded with yummy nutrients from the Bone Broth

How to Make Instant Pot Bone Broth?

I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.

• Preheat the oven to 400 degrees F.
• Place all of the bones on a sheet pan, place the bone marrow bones vertical. Roast for 20 minutes.
• Place the bones, water, seasonings, and scraps into the Instant Pot and set to manual high pressure for 3 hours.
• Once done let it self-release for 30 minutes then turn it off and remove the bowl from the Instant Pot and strain into a heat safe bowl then let it cool for about an hour.
• Remove the bones. Strain the liquid into a large bowl or container and I would recommend straining a couple of times. Make sure all of the bones and scraps are not in the liquid.
• Let the liquid cool down to a warm temp but not too cool to where the fat is starting to get solid.
• Once cool transfer the bone broth into mason jars and make sure to leave about an inch and a half from the top of the jar so that way it is not too full and exoplode in the freezer.
• Let them cool all the way to room temp then put the lids on tight and place in the freezer.
• You can store them in the fridge for about a week or you can store in the freezer for about 6 months to 12 months.

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More Keto and Low Carb Recipes:

If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.

More Instant Pot recipes:

Making meals in the Instant Pot makes life so much easier, especially when you are busy working, taking the kids to school etc. It is always so nice to come home and already have the main dish to dinner already cooked and not have to wait on it for a couple hours. I have listed a few other delicious and easy to make keto Instant Pot recipes here below.

• Instant Pot Pot Roast
• Instant Pot Pork Carnitas
• 5 Instant Pot Keto Meals
• Chicken Soup

Health Benefits of Healthy Fats:

There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.

Looking for Keto Fat Bomb Recipes:

If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!

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Instant Pot Bone Broth

Yield: 8

Prep Time: 5 minutes

Cook Time: 3 hours 20 minutes

Additional Time: 30 minutes

Total Time: 3 hours 55 minutes

Easy to make keto Instant Pot Bone Broth recipe. Nutrient dense, healthy, full of vitamins and nutrients and tastes delicious.

Print

Ingredients

• 2 lbs Grass-fed Bone Marrow Beef Bones
• 10 Chicken Feet
• 8 cups Water
• 2 tsp Sea Salt
• 2 whole Bay Leaves
• 2 tbs Apple Cider Vinegar
• Veggie and bone scraps, optional
• 6 qt Instant Pot
• Wide Mouth Mason Jars 16oz

Instructions

1. Preheat the oven to 400 degrees F.
2. Place all of the bones on a sheet pan, place the bone marrow bones vertical. Roast for 20 minutes.
3. Place the bones, water, seasonings, and scraps into the Instant Pot and set to manual high pressure for 3 hours.
4. Once done let it self-release for 30 minutes then turn it off and remove the bowl from the Instant Pot and strain into a heat safe bowl then let it cool for about an hour.
5. Remove the bones. Strain the liquid into a large bowl or container and I would recommend straining a couple of times. Make sure all of the bones and scraps are not in the liquid.
6. Let the liquid cool down to a warm temp but not too cool to where the fat is starting to get solid.
7. Once cool transfer the bone broth into mason jars and make sure to leave about an inch and a half from the top of the jar so that way it is not too full and exoplode in the freezer.
8. Let them cool all the way to room temp then put the lids on tight and place in the freezer.
9. You can store them in the fridge for about a week or you can store in the freezer for about 6 months to 12 months.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Ball Wide Mouth Mason Jars 16 oz [6 Pack] With mason jar lids and Bands, Ball mason jars 16 oz - For Canning, Fermenting, Pickling - Jar Decor - Microwave/Freeze/Dishwasher Safe + SEWANTA Jar Opener
• 
  Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, Sterilizer, and Warmer, 6 Quart, 13 One-Touch Programs

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