Breakfast Keto Main Dish Meal Prep Nut Free

Breakfast Muffins

I’m sure you have heard of the Starbucks Sous Vide Eggs and the Costco ones. Well if you ask me they are pricey! These Breakfast Muffins are the perfect replacement for those delicious breakfast meal. Breakfast is certainly my favorite meal of the day. I know we’ve all heard that breakfast is the most important meal of the day. Well I can agree with that, having whole healthy foods in the morning is certainly how I like to start my day. I enjoy having my fatty coffee in the morning and later in the morning a nice whole breakfast.

Breakfast muffins on a plate with cups of coffee on the side, and people grabbing some.
Keto breakfast muffins on a white plate with a cup of coffee in the background.

Whole Food Breakfast Muffins.

This meal is full of healthy fats and great protein. If you are like me and work a full time job having something quick and easy to eat is key. I like to meal prep these on the weekend and eat them throughout the week. If you haven’t noticed from many of my recipes meal prepping is what we do in this house.

Keto breakfast muffins on a white plate with a cup of coffee in the background and a muffin being pulled apart.

Meal prep is how we succeed in our diets. When we are too busy or forget to meal prep for the week then we spend lots of money on food at the cafeteria at work. When buying food at work it can definitely add up and can certainly hurt the budget. Don’t let that be you! You can make this easy recipe and be prepared for the week. Even if you don’t have a full time job it is still helpful to have meal ready to go. If you love to have food ready for the week and need some ideas, you have found the right place. Here are some of our other great meal prepping ideas.

Keto breakfast muffins stacked on a white plate
Keto breakfast muffins on a white plate with a cup of coffee in the background.

Be prepared for the week with this delicious recipe!

Keto breakfast muffins on a white plate with a cup of coffee in the background.
Breakfast Muffins

Breakfast Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Add on MyFitnessPal | Search - Low Carb Cupboard Breakfast Muffins


  • 12 large Eggs
  • 1 pound Bacon
  • 1/4 cup Heavy Cream
  • 1 tsp Garlic Powder
  • 1 tsp Pink Salt
  • 1 tsp Chives (dried)
  • 1 cup Shredded Cheese


  1. Preheat the oven to 350 degrees F.
  2. Cook the bacon in a pan on medium/high until a little crispy.
  3. Add all of the ingredients except the bacon to a bowl and whisk together well.
  4. Crumble up the bacon and add to the bowl. Mix well.
  5. Line a muffin pan with liners and evenly pour the egg mix into each cup.
  6. Place in the oven and bake for 30 minutes.
  7. Let cool and store in the fridge.


Optional Toppings: Fetta, Chives, Salsa, Avocado etc.

Net Carbs: 0.3 per serving

Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 291Total Fat: 22.3gSaturated Fat: 9.6gCholesterol: 242mgSodium: 863.3mgCarbohydrates: 0.3gProtein: 20.9g

Did you make this recipe?

Tag @Lowcarbcupboard on Instagram and use the hashtag #lowcarbcupboard

Have you made this recipe? Shared it on Instagram?

Tag us @lowcarbcupboard and #lowcarbcupboard