A delicious and easy to make breakfast meal prep. This keto Kale and Mushroom Frittata is a delicious breakfast and is great for meal prep. I love to make an easy frittata for breakfast as it fills up the whole family and is an easy way to get their veggies in. This low carb frittata recipe is also great for meal prepping. It is easy to make and is easy to store in the fridge for the week. There is nothing better than having breakfast ready to go in the morning so you don’t have to worry about it.

Why you’ll love this Kale and Mushroom Frittata:

• Make it in under 30-minutes
• It’s keto-friendly and low carb
• It is the perfect side dish or main course
• Loaded with yummy nutrients from the Eggs and veggies

How to Make Kale and Mushroom Frittata?

I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.

• Preheat the oven to 350 degrees F.
• Rub oil all over a cast iron skillet or any oven safe skillet.
• Crack all of the eggs into a mixing bowl and whisk together for a minute until the eggs are well beaten.
• Add in the heavy cream and whisk together well.
• Chop the kale into smaller chunks and if the mushrooms are large give them a chop into smaller chunks as well. Add them into the mixing bowl.
• Add the rest of the ingredients into the mixing bowl whisk together well and pour into the skillet.
• Bake for about 20 minutes. Once done scrape the sides and slice into 8 pieces then serve and enjoy!

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More Keto and Low Carb Recipes:

If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.

More Keto Breakfast recipes:

So you loved this recipe? Good! You are going to love these recipes below as well. Keto breakfast is my favorite meal of the day and so easy to make. You can find all of our recipes on the blog – Here.

• Keto Green Smoothie
• Chocolate Chip Pancakes
• Clean Eating Breakfast
• Breakfast Muffins
• Keto Egg Bake
• Blueberry Smoothie

Health Benefits of Healthy Fats:

There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.

Looking for Keto Fat Bomb Recipes:

If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!

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Kale and Mushroom Frittata

Yield: 8

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Easy to make keto Kale and Mushroom Frittata recipe. Low carb breakfast recipe is perfect for meal prep or breakfast recipe.

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Ingredients

• 8 large Eggs
• 4.5 oz (130g) Mushrooms
• ½ cup Cherry Tomatoes
• 1 cup kale
• ¼ cup Heavy Cream
• 1 tsp Sea Salt
• 1/2 tsp Black Pepper
• 1/2 tsp Garlic Powder
• 1/2 tsp Curry Powder
• 1 tsp Onion Salt
• 2 tbs Olive Oil, for skillet

Instructions

1. Preheat the oven to 350 degrees F.
2. Rub oil all over a cast iron skillet or any oven safe skillet.
3. Crack all of the eggs into a mixing bowl and whisk together for a minute until the eggs are well beaten.
4. Add in the heavy cream and whisk together well.
5. Chop the kale into smaller chunks and if the mushrooms are large give them a chop into smaller chunks as well. Add them into the mixing bowl.
6. Add the rest of the ingredients into the mixing bowl whisk together well and pour into the skillet.
7. Bake for about 20 minutes. Once done scrape the sides and slice into 8 pieces then serve and enjoy!

Notes

Perfect for meal prepping breakfast

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  Premium Stainless Steel Mixing Bowls with Airtight Lids (Set of 5) Nesting Bowls for Space Saving Storage, Easy Grip & Stability Design Mixing Bowl Set Versatile For Cooking, Baking & Food Storage
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  Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle, 10.25", Black

Nutrition Information:

Yield: 8 Serving Size: 1 slice
Amount Per Serving: Calories: 91Total Fat: 6.2gNet Carbohydrates: 1.2gProtein: 7g

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