The best side dish to any meal! This Roasted Delicata Squash recipe is delicious with any meal or even by itself. If you have never had delicata squash before and you are a fan of sweet potatoes then you will fall in love with this recipe! Delicata squash is very similar to sweet potatoes but is low carb. You could eat about half a cup of this low carb squash and it is only about 7-8 net carbs.

This keto recipe has been my go to for almost every dinner recipe. It is so easy to make and doesn’t take long to make. I will show you how easy it is to make in this post!

Why you’ll love this Roasted Delicata Squash:

• Make it in under 20-minutes
• It’s keto-friendly and low carb
• It is the perfect side dish for any meal
• Loaded with yummy nutrients from the Delicata Squash

How to Make Roasted Delicata Squash?

I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.

• Preheat the oven to 350 degrees F.
• Slice the delicata squash in half and scoop out the seeds with a spoon and throw away. It comes out very easily.
• Cut the ends off and throw them away. Slice each half of the squashes in about half inch slices.
• Lay them out evenly on a sheet pan and cover them in olive oil.
• Add on top the fennel seeds, rosemary, sea salt and allspice.
• Mix them all together with your hands and make sure each piece is completely coated, then lay them out evenly.
• Place in the oven for about 20 minutes and flip them half way through.
• Once done serve right away with whatever you are making for dinner or lunch or you can meal prep them. Enjoy!

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More Keto and Low Carb Recipes:

If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.

More Keto Side Dish recipes:

You love this recipe? Perfect! Then you are going to love these other keto side dish recipes we have on the blog. You can find all of our side dish recipes – Here. Here is a list of some of our favorite keto recipes.

• How to Make Basil Pesto
• Tomato Cucumber Salad
• Cherry Tomato Confit
• Honey Mustard Brussels Sprouts
• Mashed Cauliflower

Health Benefits of Healthy Fats:

There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.

Looking for Keto Fat Bomb Recipes:

If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!

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