Mashed Cauliflower

Happy holidays! Easy appetizer recipes during the holidays, certainly sounds appealing to me. This Mashed Cauliflower recipe is extremely easy to make and only a few ingredients! This is an easy and delicious Thanksgiving recipe or Christmas recipe. Having a variety of different dishes for your guests to pick from is a great idea. I know that I love to have options and different flavors on my plate for Thanksgiving.

Low carb mashed cauliflower in two bowls with melted butter on top on a white surface with a green napkin and butter knife on the side.
Low carb mashed cauliflower in a bowl with melted butter on top on a white surface with a green napkin and butter knife on the side.

Low Carb Mashed Potatoes

How to make delicious and low carb mashed “potatoes”. Its easy really, all you need is a head of cauliflower and a few other things. You may think the idea is weird at first but I can promise it tastes like the real thing and is delicious. In this recipe I walk you through step by step on how to turn a head of cauliflower into creamy mashed “potatoes”.

Low carb cauliflower in pot on a white surface.

How to make mashed cauliflower

I promise it is easy. You want to first start off by picking out a beautiful head of cauliflower from the market. Rinse the cauliflower head and break off the steams and leaves. Take a knife and cut the steam off, then break the florets off using your hands. Place the cauliflower into a pot of water, make sure the water level is above the cauliflower. Put the heat on high and boil until a fork can easily poke through. Drain the water and grab your blender.

Blended cauliflower in a blender on a white surface.

You won’t believe how easy it is to make!

Once you have your blender place all of the cauliflower into it. Start to blend it, you may have to use a spoon or fork and press the cauliflower down. Once most of it is blended add the heavy cream, butter, and seasoning into the blender and continue blending until smooth and well mixed. You are all set after that! See? Wasn’t that so easy to make? You are going to love this creamy and easy to make mashed cauliflower recipe.

Low carb mashed cauliflower in a bowl with melted butter on top on a white surface with a green napkin and butter knife on the side.

This recipe is the perfect Thanksgiving recipe. You can make this keto appetizer for your family and guests and they will never know its cauliflower. This appetizer is a perfect Christmas recipe as well. You can honestly make it any day of the week. Here are some more holiday recipe ideas for you.

Low carb mashed cauliflower in two bowls with melted butter on top on a white surface with a green napkin and butter knife on the side.

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Easy to make low carb Mashed Cauliflower recipe. This easy keto mashed "potatoes" recipe is the perfect Thanksgiving appetizer. Any day of the week side. #ketoappetizer #mashedcauliflower
Mashed Cauliflower

Mashed Cauliflower

Yield: 6
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Add on MyFitnessPal | Search – Low Carb Cupboard Mashed Cauliflower

Ingredients

Instructions

    1. Cut the stem off of the cauliflower and break it apart.
    2. Put in a pot with water. The water should go just above the cauliflower.
    3. Boil for about 20 minutes on high until the cauliflower is soft and you can easily poke a fork through.
    4. Drain the water and add the cauliflower to a blender. Add the rest of the ingredients and blend until smooth and well combined.
Nutrition Information:
Yield: 6 Serving Size: 1 cup
Amount Per Serving: Calories: 152 Total Fat: 14.2g Saturated Fat: 10g Unsaturated Fat: .2g Cholesterol: 41.7mg Sodium: 126.7mg Carbohydrates: 4.7g Net Carbohydrates: 2.5g Fiber: 2.2g Sugar: 2g Protein: 1.8g

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