Sam is a mother and a full time 9-5 worker. She has always had a passion for photography and cooking. Although she has no degree in either, she is dedicated to challenging herself into learning new things, creating master pieces, and capturing those precious moments.  She spends all her free time helping others, sharing recipes to help better their lives, like it has made her life so much healthier, and better. Started her keto journey in August 2017.


Lauren is a full time worker, and a full time mama. She loves to spend her spare time with family. She also likes to play XBOX on occasion, and spending time outdoors. Lauren isn’t too interested in the online world, but she definitely helps Samantha a ton when it comes to the blog, and creating recipes. Shes a full time recipe taster. Started her keto journey in August 2017.


Devon is our 8 years old son and is a ball of energy. Although he is not fully keto, he still eats everything we eat and his diet is mainly Paleo. We look forward to incorporating a keto/paleo lifestyle into his life and watching him grow. Full time recipe taster!


This is Tank! A silly Pitt Mix boy who loves to chase tennis balls and go to the dog park. If you throw a tennis ball he will chase that thing and bring it back for hours! He was born in 2011 and is our oldest baby.


This is Xena! She is a very hyper German Shepherd pup and loves to play with her brother Tank. She has bad anxiety since she was a couple months old. Other than her anxiety she is very loving and playful. She was born in January 2017 and is our youngest baby.

Our Journey

On the Blog

  • Pumpkin Cookies
    A delicious and easy to make fall recipe. These keto Pumpkin Cookies are the perfect fall dessert! They are so soft and and full of pumpkin spice flavor you will… [Continue Reading]
  • Keto Thai Chicken
    Are you getting tired of having the same meals every night? You have found the perfect recipe to change things up. This Keto Thai Chicken recipe is so good and… [Continue Reading]
  • Tomato Cucumber Salad
    A fresh and delicious keto salad recipe! This Tomato Cucumber Salad recipe is the perfect appetizer for any meal. Making a salad with you dinner or making it for lunch… [Continue Reading]
  • Keto Banana Bread
    This recipe is moist, delicious and will take you back to your childhood! You can have banana bread on the keto diet? YES you can! This Keto Banana Bread recipe… [Continue Reading]
  • Red Chile Ribs
    The best Red Chile Ribs recipe on the internet! These pork ribs fall off the bone and are low carb! If you are from New Mexico then I’m sure you… [Continue Reading]
  • Peach Ice Cream Bars
    Creamy and delicious keto Popsicle! With just 5 minutes of prep and a couple of hours in the freezer, you will have tasty low carb ice cream bars! These Peach… [Continue Reading]
  • Lemon Bars
    This delicious tangy keto dessert are the star of the show! You are going to love the soft creamy tangy filling and the crisp crust. It is so easy to… [Continue Reading]
  • Strawberry Ice Cream
    The best low carb ice cream on the internet! This delicious and easy to make Strawberry Ice Cream is going to be your new favorite recipe. Ice cream is my… [Continue Reading]
  • Wisconsin Beer Brats
    The best time of the year to grill is in the summer. I have the perfect summer grilling recipe for you! If you didn’t grow up in the mid west,… [Continue Reading]