Sam is a mother and a full time 9-5 worker. She has always had a passion for photography and cooking. Although she has no degree in either, she is dedicated to challenging herself into learning new things, creating master pieces, and capturing those precious moments.  She spends all her free time helping others, sharing recipes to help better their lives, like it has made her life so much healthier, and better. Started her keto journey in August 2017.


Lauren is a full time worker, and a full time mama. She loves to spend her spare time with family. She also likes to play XBOX on occasion, and spending time outdoors. Lauren isn’t too interested in the online world, but she definitely helps Samantha a ton when it comes to the blog, and creating recipes. Shes a full time recipe taster. Started her keto journey in August 2017.


Devon is our 8 years old son and is a ball of energy. Although he is not fully keto, he still eats everything we eat and his diet is mainly Paleo. We look forward to incorporating a keto/paleo lifestyle into his life and watching him grow. Full time recipe taster!


This is Tank! A silly Pitt Mix boy who loves to chase tennis balls and go to the dog park. If you throw a tennis ball he will chase that thing and bring it back for hours! He was born in 2011 and is our oldest baby.


This is Xena! She is a very hyper German Shepherd pup and loves to play with her brother Tank. She has bad anxiety since she was a couple months old. Other than her anxiety she is very loving and playful. She was born in January 2017 and is our youngest baby.

Our Journey

On the Blog

  • Strawberry Ice Cream
    The best low carb ice cream on the internet! This delicious and easy to make Strawberry Ice Cream is going to be your new favorite recipe. Ice cream is my… [Continue Reading]
  • Wisconsin Beer Brats
    The best time of the year to grill is in the summer. I have the perfect summer grilling recipe for you! If you didn’t grow up in the mid west,… [Continue Reading]
  • Chocolate Sheet Cake
    Have you ever had a fluffy, decadent, rich chocolatey keto cake? This one is for all of my chocolate lovers! This Chocolate Sheet Cake recipe is what you have been… [Continue Reading]
  • Triple Sec
    Have you been making cocktails lately? I certainly have been making many! When a recipe calls for triple sec I usually just use a squeeze of a lemon and an… [Continue Reading]
  • Low Carb Mojito
    One of my favorite drinks is a mojito but it is normally full of sugar. This recipe is sugar free and delicious. Low Carb Mojito is the perfect refreshing drink… [Continue Reading]
  • Cherry Tomato Confit
    Are you ready to make the best side dish that only takes 5 minutes to prep? You are going to absolutely love this Cherry Tomato Confit appetizer. When I make… [Continue Reading]
  • Tuna Casserole
    This recipe is creamy, crunchy, delicious and so easy to make. This keto Tuna Casserole recipe is just like the real thing. It is full of flavor and ingredients you… [Continue Reading]
  • Peanut Butter Cup Cookies
    The perfect keto cookie recipe is here! These cookies are delicious, moist and chocolaty! These ooey gooey keto Peanut Butter Cup Cookies are sure to be your new favorite dessert…. [Continue Reading]
  • Strawberry Keto Recipes
    It is getting hot outside and refreshing recipes are perfect for the season. Strawberries are in season and we have gathered all of our favorite recipes together in one post!… [Continue Reading]