Sam is a mother and a full time 9-5 worker. She has always had a passion for photography and cooking. Although she has no degree in either, she is dedicated to challenging herself into learning new things, creating master pieces, and capturing those precious moments.  She spends all her free time helping others, sharing recipes to help better their lives, like it has made her life so much healthier, and better. Started her keto journey in August 2017.


Lauren is a full time worker, and a full time mama. She loves to spend her spare time with family. She also likes to play XBOX on occasion, and spending time outdoors. Lauren isn’t too interested in the online world, but she definitely helps Samantha a ton when it comes to the blog, and creating recipes. Shes a full time recipe taster. Started her keto journey in August 2017.


Devon is our 8 years old son and is a ball of energy. Although he is not fully keto, he still eats everything we eat and his diet is mainly Paleo. We look forward to incorporating a keto/paleo lifestyle into his life and watching him grow. Full time recipe taster!


This is Tank! A silly Pitt Mix boy who loves to chase tennis balls and go to the dog park. If you throw a tennis ball he will chase that thing and bring it back for hours! He was born in 2011 and is our oldest baby.


This is Xena! She is a very hyper German Shepherd pup and loves to play with her brother Tank. She has bad anxiety since she was a couple months old. Other than her anxiety she is very loving and playful. She was born in January 2017 and is our youngest baby.

Our Journey

On the Blog

  • Strawberry Keto Recipes
    It is getting hot outside and refreshing recipes are perfect for the season. Strawberries are in season and we have gathered all of our favorite recipes together in one post!… [Continue Reading]
  • Lemon Drop Cocktail
    The perfect refreshing sugar free keto cocktail recipe. This Lemon Drop Cocktail is sweet and tangy. This cocktail is sugar free and you can enjoy on a keto diet! You… [Continue Reading]
  • Creamy Moroccan Tomato Soup
    It’s time to spice things up! Are you tired of the same plain old meals you cook all the time? I am! Check out this Creamy Moroccan Tomato Soup recipe…. [Continue Reading]
  • Triple Berry Margarita
    Check it out, another tasty low carb cocktail recipe is here! This delicious keto Triple Berry Margarita is a perfect summer cocktail. A keto cocktail is just what you need… [Continue Reading]
  • Quarantine Day 44
    Hey Friends! Today quarantine day 44 for us. Day one was when we got sent home from work to work from home. However, Devon was out of school a week… [Continue Reading]
  • Pickled Red Onions
    An easy to make low carb Pickled Red Onion recipe. This recipe is a great side dish to many meals. It only takes a few ingredients and a couple of… [Continue Reading]
  • Dairy Free Chocolate Peanut Butter Fat Bombs
    Dairy free, creamy, delicious keto fat bombs! The best way to enjoy a tasty treat, is with healthy fat. I love having them stashed away in the freezer for when… [Continue Reading]
  • Moscow Mule
    Easy to make sugar free cocktail! This keto Moscow Mule drink is low carb, sugar free and delicious. If you are looking for a simple and easy to make drink,… [Continue Reading]
  • Mushroom & Tomato Pesto Bowl
    Easy keto recipe bowls are perfect for a quick and delicious meal. This Mushroom & Tomato Pesto Bowl is full of delicious ingredients. There is cauliflower rice, mushrooms, spinach and… [Continue Reading]