The Best Low Carb Gumbo

Low Carb Gumbo in a grey bowl with a black fork scooping a bite. Cauliflower rice on the side and tomatoes in the background.

When I think of New Orleans, I think of delicious Gumbo. This recipe is the best low carb Gumbo, and Mardi Gras is approaching and I wanted to make something that represents New Orleans, and what better way then the best low carb Gumbo.

If you are not able to join the fun activities, like myself, this year then try this recipe and let it take you there without having to travel!

I have never been to Mardi Gras, but I would love to go one day it just looks like so much fun and New Orleans looks so beautiful. It is certainly on my bucket list to check it out one day. Have you been to Mardi Gras? If so please leave a comment on your experience and if its something you recommend.

Low Carb Gumbo in a grey bowl with Cauliflower rice on the side..

New Orleans style Gumbo!

This Gumbo recipe is absolutely delicious, it is full of flavors and if you are a fan of Shrimp you are going to love this recipe! We used our instant pot to make this recipe but if you don’t have one, don’t worry you can easily make this on the stove top as well.

What makes this recipe so delicious is all the spices in it. I love a warm bowl of tasty food. With all of the different types of meat in this recipe and all of the spices it really makes this recipe a hit. Also the broth in this dish is great as well, bone broth has so many benefits in it that certainly makes me want to drink up all of the broth at the end.

The recipe serves four people but you can easily turn this recipe into a huge serving and have a lot more people enjoy it just by doubling the ingredients. The Instant Pot can hold a double serving!

Low Carb Gumbo in a grey bowl with Cauliflower rice on the side and tomatoes in the background.

Low Carb Gumbo in a grey bowl with  Cauliflower rice on the side and tomatoes in the background.
Low Carb Gumbo

Low Carb Gumbo

Yield: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Add on MyFitnessPal | Search – Low Carb Cupboard Low Carb Gumbo

Ingredients

Main

  • 1 lbs 80/20 Ground Beef
  • 9 oz Cooked Shrimp
  • 6 oz Kielbasa Sausage
  • 2 stalks Celery
  • 2 cups Bone Broth
  • 20 oz Water
  • 1 tbs Tabasco

Seasonings 1 tsp each

  • Pink Salt
  • Garlic Powder
  • Thyme
  • Black Pepper
  • Onion Powder
  • Paprika
  • Cayenne
  • Oregano (if using an essential oil use 2 drops)
  • Cauliflower rice is a great option for the side

Instructions

  1. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp.
  2. Chop the sausage and celery into slices.
  3. Add all of the ingredients into your instant pot or your regular stove top pot.
  4. Select Manuel and set to 30 minutes on the instant pot. If cooking on the stove cook on medium/high for about an hour.

Notes

Net Carbs: 2.7 per serving

Nutrition Information:
Yield: 4 Serving Size: 1 bowl
Amount Per Serving: Calories: 518 Total Fat: 34.2g Saturated Fat: 15g Trans Fat: 1.4g Cholesterol: 207.5mg Sodium: 898.5mg Carbohydrates: 3.8g Fiber: 1.1g Sugar: 1.5g Protein: 42.6g

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