Warm and comforting low carb Chicken Soup. This recipe is full of nutrients and health benefits. When looking for a simple and delicious meal, you are going to love this recipe. This chicken soup is keto and full of flavor, that is has only a few ingredients.
Chicken Soup with Bone Broth
Bone broth has many benefits and tastes great! You are going to want to drink every last drop of this soup when having a bowl. This recipe is made with chicken, bone broth, garlic, carrots and celery. All of the tasty things you can have in soup. Garlic is rich in vitamin C, vitamin B6 and manganese. It has been known that garlic fights the common cold and flu, builds the immune system, reduces blood pressure, and works as an anti-inflammatory. In other words the bone broth and garlic has many health benefits and tastes amazing.
What are the benefits of bone broth?
This keto soup is full of immune boosting benefits and is made with bone broth. Bone broth has many health benefits and is something I recommend including in your diet often. With this epidemic happening in the world today, bone broth is an ingredient we are having often. There are many benefits in bone broth. Some of the main benefits are repairing the immune system and gut, strengthening your bones and joints, and brain function. You can read more about the benefits here.
This recipe is made in the Instant Pot, which makes it even easier to make. We have other delicious recipes on the blog that use the Instant Pot as well. I have listed a few of them below for you to check out. Any recipe that is made in an Instant Pot, makes weeknight dinners quick and easy!
The perfect recipe for meal prep and freezer meals.
Meal prepping is a fantastic way to plan your week! You can easily put these into glass containers to have a meal all week long. Another way you can prep your meals, is by making this and dividing it evenly into freezer bags and freeze for later. All you have to do is just take a bag out of the freezer and put it in a pot, and cook on medium high until its simmering.
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Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour20 minutes
4 Chicken Breasts
3 medium Raw Carrots
3 medium Stalks of Celery
2 cups Bone Broth
2 cups Water
3 whole Garlic Cloves
2 tsp Sea Salt
2 tsp Black Pepper
Dice the carrots and celery into small pieces.
Add all of the ingredients into an Instant Pot. I use a 6ct Instant Pot.
Put on manual on medium pressure and set for 60 minutes.
Once it is done let it release for about 10 minutes on its own. Then move the steam release valve to release the rest of the pressure.
Once its released open it up and shred the chicken with two forks.
Serve in some bowls and enjoy!
Once it is cooled you can store it in freezer bags or glass Tupperware to enjoy later!
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I will be sharing My Gut Healing Process in this post and another post to come. Where do I begin. I have issues with my gut for about six to seven year, maybe longer. I didn’t become aware of the issues until I really started looking at what I was eating. Before I started the keto diet I started to notice that any time I ate my stomach hurt. It didn’t really matter what I ate, my stomach would always hurt.
Keto helped my gut healing process.
When I started keto my gut issues improved a lot. When I got rid of all of the grains, wheat and sugar it wouldn’t hurt every time I ate. I could stopped being bloated all of the time. Now that being said, the keto diet didn’t completely heal me. Which has led me here! I am on a journey to healing my gut so that way I can feel my best and stop hurting when I eat some things.
Not everyone’s gut healing journey will be the same.
I want to share this process with the world because I think it is important to be aware of your gut. The gut controls so much of your body and your health. I will be sharing my journey, but remember that what works for me may not work for you. Please consult your doctor or health professional before doing any kind of food eliminating etc.
Food sensitivity test and food allergy test.
I consulted a nutritionist, who took my labs and sent them to Dunwoody Labs for testing. What I got was a panel of 88 dietary antigens are probed for specific IgE and IgG4 molecules. I will share my results in images below for you to see. This post is more about what I am working on and what I have started. I will be sharing a future post on what exactly I did and how it has healed my gut, so stay tuned!
What I am eliminating for 8 weeks to heal my gut!
As you can see on my test results there are a few things that I am reactive to. I have either an allergy to or am sensitive to. The good news is that I will not get anaphylaxis to any of the foods tested. This test did not include the nuts that I know I am allergic to, from when I got a prick test. The main things that I have cut out of my diet are, all dairy, even goat dairy, gluten (easy on the keto diet), sesame seeds/oil and eggs. Some of the other things I have cut out but can have one serving every three days are, avocados and avocado oil, pork, broccoli and shrimp. I worked with a nutritionist who made this plan for me. *please work with a medical professional to eliminate things from your diet*
These Chocolate Banana Muffins are egg free, dairy free and have collagen. My son and I wanted to bake and find something sweet to enjoy since we are stuck at home. These muffins came out so amazing! We were very impressed with how fudgy and moist they were. Even though they have banana in them they are still keto and low carb. Baking with your kids can be fun and doesn’t have to be frustrating. I know it can be, but as long as you include them it can be so much fun.
Keto Friendly Banana Muffins Recipe
When you are making a recipe that has several servings it is a lot easier to fit in something that is higher carbs. A medium banana is around 24g of net carbs and if you make 12 servings then that’s only about 2g net carbs per serving. To make the carbs in this recipe even lower, I would recommend making more than 12 servings. Mini muffins would be fun!
The ooey gooeyness of these muffins are really to die for! This recipe is simple and easy to make. Once you make these muffins you are going to want them all of the time. Have you ever had those chocolate muffins from Sam’s Club? These remind me of those, but with a banana flavor. They. Are. So. Good. Honestly there is no reason why you wouldn’t want to make them. I made these and my son and I feel in love with them. I had my sister try them and she loved them, she isn’t keto either.
This recipe is probably the BEST dessert recipe on my site. However, I have a ton of delicious recipes on here as well. I am a huge chocolate fan and love anything chocolate, even the super dark chocolate bars! I have listed some of my favorite chocolate recipes below for you to try out and enjoy.
Double Chocolate Chip Muffins are your new favorite keto dessert!
Keto desserts are my favorite kind of recipes I like to make! You can get very creative when making a dessert recipe, but they also require pretty much the same ingredients in most recipes. My main staples in dessert recipes on the keto diet are almond flour, coconut flour, erythritol, baking powder and stevia. The almond and coconut flour replace the typical flour and the erythritol and stevia replace sugar. As such, of course there are many different ingredients you can add into a recipe. These are just the few that I use in almost all of my recipes. 3
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An easy keto dinner recipe. This Shepherd’s Pie is low carb and so delicious. St. Patrick’s Day is coming up and this is the perfect meal to make to celebrate! The beef stew and the creamy cauliflower topping is the perfect combo. This recipe is full of flavor and and is very filling.
How to make Shepherd’s Pie!
Step 1: Making the ground beef layer. In this layer it has chopped carrots, onions and ground beef. Once you saute the vegetables together add in the ground beef. Once cooked then all you do is put it in the casserole dish and set a side.
Step 2: Making the creamy cauliflower mash for the top. Traditionally the top layer is a crust or mashed potatoes. To make this recipe low carb we have swapped it out for a cauliflower mash. I honestly think it is just as delicious. First you will want to boil the cauliflower and drain it once its done, then add it to a blender. Add in the seasonings, butter, cheese and heavy cream then blend until creamy.
Layer the cauliflower mash on top of the ground beef.
Step 3: Layer the cauliflower mash on top of the ground beef layer. Spread it evenly and place in the oven for about 25 minutes at 350 degrees F. the ground beef layer will boil and the top will get lightly brown.
Making keto casseroles is one of my favorite meals to make. They are very filling and are super easy to make. This keto diet recipe is going to be a family favorite! The kids are going to be a huge fan, even your non-keto friends will love this recipe. This meal is also perfect for meal prep. You can easily divide it and plan for your week of meals.
Easy Low Carb Casserole! That Tastes Amazing.
We have tons of recipes on the blog like this one or to go with this meal. I have listed a few of them below to give you ideas on what to make with it or another night of the week. All of our recipes are low carb and keto friendly.
These cute and easy to make Chocolate Thumbprint Cookies are perfect for Valentine’s Day. They are low carb and keto adorable little cookies. These cookies are soft and chewy and topped with a creamy white chocolate ganache. Your special someone will love these as a surprise on Valentine’s Day, or you can just make them for yourself!
How to make thumbprint cookie.
Its actually pretty simple to make thumbprint cookies. All you need to do is make the fudgy batter, then roll them into balls and put on a sheet pan. Once you have them laid out all you need to do now is, using your thumb press your thumb in the middle of the ball until slightly flat. Now all you have to do is make the white chocolate ganache and scoop some into the middle of the thumbprint.
Chocolate cookies and chocolate ganache, all in one? Can you say, YUM! These delicious cookies are also low carb and keto friendly. They may sound complicated to make but I promise you, they are so easy to make. If you are not a fan of white chocolate or you just don’t have any, you can easily use regular chocolate for this recipe.
There is nothing more special then something homemade to make your special someone! I have listed some other recipes that you can make for Valentine’s Day, that taste amazing! Not only can you make these for Valentine’s Day but you can make them anytime. All of these recipes are delicious and they are keto friendly.
I can honestly say that creating cookie recipes is one of my favorite things to do! There are so many ways to make cookies and they all taste amazing! The best part about making keto cookies is that you can enjoy them without the guilt or the sugar spike. We have several recipes on the blog and you can see them here.
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Chocolate Thumbprint Cookies
Prep Time: 20 minutes
Cook Time: 10 minutes
Additional Time: 10 minutes
Total Time: 40 minutes
Add on MyFitnessPal | Search - Low Carb Cupboard Chocolate Thumbprint Cookies
In a mixing bowl add the (dry ingredients) almond flour, coconut flour, cocoa powder, instant espresso powder, baking powder, pink salt, and erythritol and mix well.
In a separate mixing bowl add the (wet ingredients) butter, stevia, heavy cream, egg and vanilla extract and mix well.
Now time to combine the wet and dry ingredients. Mix them together well.
Line a cookie sheet with parchment paper or a silicone mat then using a cookie scoop and put a scoop into your hand then roll into a ball and place it on the cookie sheet about 2 inches apart.
Once you have all of the balls equally placed on the cookie sheet, use your thumb and press gently in the middle.
Bake for about 10 minutes. Once done let cool for 10 minutes.
While the cookies are baking it's time to make the ganache. Warm the heavy cream in a sauce pan on the stove top or in the microwave in 30 second intervals until hot.
Add in the chocolate chips to the hot heavy cream and stir until the chocolate is melted and its well combined. You can let it sit for awhile so it gets thicker, but once ready scoop some into the middle of the thumbprints. Eat and Enjoy!
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Here is another easy and delicious fat bomb recipe. These Butter Pecan Fat Bombs are easy to make and taste amazing. Do you miss butter pecan ice cream? These keto fat bombs will certainly hit the spot. They are creamy and crunchy, and the perfect snack. The maple flavor in this recipe really makes them so good.
Fat bombs are perfect for the keto diet.
Making fat bombs are perfect for the keto diet. Fat bombs are high fat and zero to low carbs. They can be used as a sweet treat or a tasty snack. Having fat bombs available in the freezer or fridge will really help you succeed. A zero carb, high fat treat will help you get in your fat for the day and will satisfy you between meals or during meals.
Butter pecan flavor has always been one of my favorite flavors. I love the crunch from the pecans in these fat bombs. These fat bombs are a go-to when I want a creamy and crunchy dessert that is full of healthy fat. I love making and having fat bombs available during the week. I love to prep them and bring them to work to have available. Especially since everyone at work constantly brings sweets to work. These are perfect to have a sweet treat to avoid all of the sugar at work.
Fat bombs are one of my favorite recipes to make and we have a lot of them on the blog. To make sure you don’t miss them I have listed some of them below. You can also check all of them out here. These are some of my favorite ones on the blog.
These keto cookies are so easy to make and so tasty. If you love chunks of melted chocolate then these espresso chocolate chunk cookies are going to be your favorite. These cookies are soft, chewy and full of flavor. The melted chocolate chunks really give these cookies that perfect chocolate chip cookie taste. They are super easy to make, all you have to do is follow these simple steps.
Can you have cookies on keto?
You can absolutely have cookies on the ketogenic diet. You don’t always have to avoid sweets when trying to live a healthier life. These cookies are sweet, delicious, low carb and has no sugar! One of our other favorite low carb cookies recipes are these White Chocolate Chip Chocolate Cookies.
An easy recipe to make that is perfect for a keto dessert. I love making keto desserts to have on hand, for when I have that craving. Having a low carb dessert on hand makes living a healthier life style a lot easier. What are your go-to keto desserts?
Desserts are one of my favorite things to make. It is fun to create delicious and sweet treats to enjoy. There are probably way more dessert recipes on the blog then regular recipes. I have listed a few of my favorite keto desserts on the blog here for you to check out.
I love making chewy cookies, they are so delicious. This is my favorite way to make them chewy. In order to make them chewy you can add gelatin to the recipe. There are different types of gelatin you can use. Beef gelatin is probably the best quality to use. You can also get the Gelatine brand, which is cheaper than beef gelatin.
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Espresso Chocolate Chunk Cookies
Prep Time: 15 minutes
Cook Time: 12 minutes
Additional Time: 10 minutes
Total Time: 37 minutes
Add on MyFitnessPal | Search – Low Carb Cupboard Espresso Chocolate Chunk Cookies
The perfect keto cookie recipe for the holidays or any time of the year! These Snowball Cookies recipe is delicious and easy to make. The best types of keto recipes are easy and delicious recipes, and this one is easy and delicious. These keto cookies are crunchy on the outside and soft on the inside.
Easy to make keto snowball cookies recipe.
If you want tasty, simple low carb cookies, then you are going to love this recipe. With just a few ingredients and a few minutes in the kitchen you are going to have delicious keto cookies. I love making these for Christmas, they are a very winter season recipe. Christmas cookies are the best to have ready to eat.
These cookies are mainly nut flour based and are low carb. They are baked and rolled in powdered erythritol. Some might say the erythritol taste is too strong at first, but once you are use to the taste of erythritol then you won’t even notice it.
We have tons of low carb cookie recipes on the blog. Keto cookies are one of my favorite recipes to make! They are delicious and make the sugar cravings go away. I have listed some of our cookie recipes below for you to check out after you make this recipe.
The main ingredients are some or all of a nut flour, coconut flour, and erythritol. There are usually eggs and butter and anything else you may want like chocolate chips etc. The ingredients are similar to regular cookies just healthier! Having healthy options for you and your family are what we strive to provide. The kids will love this easy and simple recipe.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Additional Time: 10 minutes
Total Time: 45 minutes
Add on MyFitnessPal | Search – Low Carb Cupboard Snowball Cookies
Tiss the season to be jolly! These Ginger Bread Fat Bombs are certainly going to bring in the holiday joy. They are soft and full of holiday flavors. If you love ginger bread cookies then you are going to love this fat bomb recipe.
How to make fat bombs?
Fat bombs are super simple and easy to make. They usually only have a few ingredients that you toss in a bowl and mix together. You are form them or put them in molds and you are set! You are make fat bombs in molds or you can roll them in your hands. Either way you make fat bombs they will be super easy to make. We have several recipes on the site, you can check them out here.
The perfect go-to recipes on the keto diet are fat bombs. Keto fat bombs are high in healthy fats and are delicious snacks. My favorite type of fat bombs are sweet fat bombs. You can make several types of fat bombs, there are so many types you can make. What are your favorite types of fat bombs? Let me know below in the comments.
I wasn’t lying when I said we have several fat bomb recipes on the blog. I have listed some of them below for you to easily access. Don’t forget to sign up to our mailing list to get our free Fat Bomb eBook! You can sign up at the bottom of this page.
This ginger bread recipe tastes amazing and is so easy to make. You can serve them at your Christmas party or just have them in your freezer for whenever you feel like them. This Christmas recipe will be a hit with your friends or your kids!
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Add your dry ingredients almond flour, erythritol, nutmeg, clove, and ginger into a mixing bowl. Mix together well with a fork or whisk.
Add your wet ingredients softened butter, stevia and molasses into a mixing bowl and mix together well with a hand mixer.
Add your dry ingredients into the wet mixing bowl while mixing.
Once well combined line a cookie sheet with parchment paper or a silicone mat and using a small cookie scoop, take a scoop of the fat bomb mixture and roll into a ball with your hands and place on the cookie sheet.
Place in the freezer for about an hour. Once solid place in a freezer bag and store in to freezer or fridge and enjoy!
Keto Thanksgiving appetizer recipe. This Prosciutto Wrapped Asparagus appetizer is perfect for the occasion. It tastes amazing and your guests are going to love it. Easy and delicious recipes to make during the holidays is the way to go. These go great with any meal and are perfect to bring to a holiday party.
Easy low carb appetizer
If you are planning on bringing an appetizer to Thanksgiving, you are going to want to bring these. These prosciutto wrapped asparagus appetizers are perfect for Thanksgiving or Christmas. Easy to make and so tasty. Your friends and family will be blown away. Not only are they a beautiful dish but they also taste amazing as well.
With only two main ingredients, you wont have to spend all day in the kitchen making something. They go great as a side dish or just an appetizer to hold you over until the turkey is done.
Thanksgiving recipes are easy to make. I have listed some of our favorite holiday recipes below for you to check out and add to your menu. All of the recipes are keto and low carb. It’s easy to stay keto during the holidays!
The prosciutto can make these pretty salty. If you are not a fan of salt make sure to only put a little bit of salt in the oil. There are only a two main ingredients and the oil and seasonings. Which makes this recipe super easy to make. You don’t have to spend a lot of time making this recipe, which makes these a must!
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