A healthy and delicious Keto Egg Bake recipe. Jam packed full of nutrients and flavor. Breakfast is my favorite meal of the day and eggs are the best. This skillet of baked goodness is loaded with eggs, sausage, Brussels sprouts and chayote. In this recipe you just have to toss everything in a skillet and throw it in the oven. Then breakfast is made.
Easy to make Keto Egg Bake.
A loaded skillet for breakfast sounds perfect! I absolutely love having a big breakfast. Big breakfasts full me for my day and with lots of fat. The high fat in the morning fuels my body to take on my day. Are you a big breakfast person or do you just have coffee? On the days that I am at work I usually only have my fatty coffee then breakfast a few hours after I wake up.
Making breakfast in a skillet makes it easy to make a bunch of ingredients fast. Instead of having to cook everything individually, you can cook it all together. This keto recipe is packed full of protein and healthy fats. Did I mention it is full of flavor as well? The Brussels sprouts, chayote, sausage and eggs create such an amazing dish together.
Skillet recipes and sheet pan recipes make life easy! When you get to just put everything in one and place in the oven, you get so much time back. Being a busy mom quick and easy meals are my go to! Here are some other easy meals to make we have on the blog:
Chayote is the best potato substitute.
Have you heard of Chayote Squash? You probably haven’t, but I am going to tell you all about it! Chayote is just like a starchy vegetable. I use it as a potato ingredient and an apple ingredient. The best way to eat them are by peeling them with a potato peeler. Dice them up and throw them in your stew or fry them up in some oil on a skillet. I also will slice them and use them as apples in my baking. I always peel them because the skin doesn’t get very soft. There really isn’t a taste to them so you would be amazed by what you can make out of these!
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- 200 g Brussels Sprouts
- 2 cup Chayote
- 2 Slices Bacon
- 4 large Eggs
- 2 tbs Green Onions
- 4 oz Kielbasa Sausage
- Preheat the oven to 350 degrees F.
- Peel the chayote with a potato peeler to remove all of the skin.
- Dice up the bacon, sausage, onions and chayote.
- Add the bacon to your cast iron skillet and cook until a little crispy.
- Add the Brussels sprouts, sausage, onions and chayote to the skillet and cook for about 10 minutes.
- Make four round spots in the skillet. Crack the eggs into the separate spots in the skillet.
- Place in the oven for about 10 minutes or until the egg whites are cooked but yolk is runny.
- Serve up and enjoy.
Nutrition Information:Yield: 4 Serving Size: 1 egg
Amount Per Serving: Calories: 225 Total Fat: 15.9g Saturated Fat: 5.1g Unsaturated Fat: .1g Cholesterol: 206.3mg Sodium: 492.2mg Carbohydrates: 9.2g Net Carbohydrates: 6.7g Fiber: 3.5g Sugar: 2.7g Protein: 12.7g
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