Blackberry Rum Cocktail

Are you looking for low carb cocktails? Making keto cocktails are way easier then you think. This recipe is Blackberry Rum Cocktail and it is delicious. This recipe is so easy to make and it will be one that you will want to make all of the time. Next time you want to have a cocktail party make sure to make this low carb cocktail! Not only is it delicious but it is so pretty!

Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.
Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.

Use liquid stevia for your keto friendly cocktails

Liquid Stevia is the sweetener for a delicious cocktail. I use this specific brand for all of my keto recipes. It doesn’t have that weird bitter taste and makes recipes sweet. I link to this Liquid Stevia Glycerite in every recipe that I use it in. That way it makes it easier for you guys to find! It took me awhile to find a liquid stevia that I really like and this is the best one I have found. I also buy this brand with vanilla flavor and use it for a lot of my baking.

Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.

Pin this image to save this Blackberry Rum Cocktail for later!

Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.

Sugar Free Cocktails make the keto diet fun!

When consuming alcohol on keto it can knock you out of ketosis. This happens because your body stops focusing on burning fat and focuses on getting rid of the alcohol consumed. In my opinion this is fine to do every now and then. It’s not going to mess up all of your progress and it’s okay to let loose once in awhile. The most important thing to do is stay hydrated and keep up on your electrolytes. Some great options for supplementing them are Sport Salts, Electrolyte powder, Ultima, and Vega Hydrator. You can also just take normal Pink Himalayan Salt and a potassium supplement.

Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.

Adding berries in your cocktails gives them so much flavor!

We have made a few different drinks using berries and this blackberry run cocktail is my favorite! Check out some of our other recipes on the blog.

Don’t forget the appetizers! Here are some of our favorite ones on the blog.

Keto blackberry rum cocktail in a short glass with blackberries on top on a white surface.
Blackberry Rum Cocktail

Blackberry Rum Cocktail

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Add on MyFitnessPal | Search – Low Carb Cupboard Blackberry Rum Cocktail

Ingredients

Instructions

  1. Add the blackberries to a glass with a little but of the sparkling water and using a meddler or spoon smash the blackberries.
  2. In a cocktail shaker add the ice, rum, stevia, lemon juice, and a little bit of the sparkling water and shake it.
  3. Pour into your glass and add the rest of the sparkling water then stir.
  4. Enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1 glass
Amount Per Serving: Calories: 62 Total Fat: .1g Sodium: .3mg Carbohydrates: 2.7g Fiber: 1.5g Sugar: 1.4g Protein: .4g

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