Keto Main Dish Soup

Keto Chili with Beef Liver

This Keto Chili recipe is so easy and delicious! Beef liver has so many health benefits and is something we have been eating more of lately. With this recipe you won’t be able to hardly taste it! If you enjoy a nice warm bowl of chili in the winter, you are going to love it!

Keto Chili in a grey bowl placed on a grey plate with spinach leaves and limes placed around it.

The best Keto Chili recipe!

Making soup is one of the easiest recipes to make. If you are looking for a easy keto dinner the whole family is going to love, this recipe is certainly one of them. Because this recipe does call for liver, which I know some are not a fan of or are scared to try it, but this is the perfect way to get it in or try it for the first time.

Keto Chili

Keto Chili

Yield: 6 bowls
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes

Add on MyFitnessPal | Search – Low Carb Cupboard Keto Chili 


  • 1 lb Beef Liver
  • 1 lb 80/20 Ground Beef
  • 1/2 lb Bacon
  • 1/2 whole (155g) Onion
  • 24 oz Water
  • 1 1/2 cups Tomato Sauce
  • 2 cloves Garlic
  • 1 cup Bone Broth
  • 1 1/2 tbs Chili Powder
  • 1 tsp Cumin
  • 1 tsp Pink Salt
  • 1/2 tsp Paprika
  • 1 tsp Garlic Powder
  • 85 g Spinach


  1. Chop and crisp up the bacon in a skillet on the stove.
  2. Finely chop the beef liver or put in a processor and chop finely.  Place in a pan and cook for about 10 minutes.
  3. Add all of the ingredients into the InstantPot and set to manual for 90 minutes. 


6 servings about 13 oz each. You can easily make it into more servings.

Nutrition Information:
Yield: 6 Serving Size: 6 Bowl
Amount Per Serving: Calories: 533Total Fat: 34gSaturated Fat: 13.2gTrans Fat: .2gCholesterol: 295mgSodium: 11180mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 44g

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