Dairy Free Egg Free Keto Main Dish Nut Free Soup

Chicken Hemp Hearts Soup | dairy, nut, egg, coconut, and soy free

The weather here in New Mexico is getting cold and there is nothing I like more than a nice warm bowl of delicious Chicken Hemp Hearts Soup. The benefits that are in this soup are amazing, there is bone broth which has many benefits and high sodium which is perfect for the keto diet. It keeps your electrolytes high so this soup is great to get that kick of electrolytes in. This delicious Chicken Hemp Hearts Soup is perfect for the whole family.

This soup has so many delicious ingredients we promise you will love it. With the chicken thighs, hemp hearts and broccoli it all goes great together and the green chile gives it that kick that makes it perfect. If you do not have green chile in your area it is optional. We used Trader Joes Beef Bone Broth but you can use any kind you want. If you make homemade bone broth that would be perfect as well.

Chicken Hemp Hearts Soup

Chicken Hemp Hearts Soup

Yield: 6 Bowls
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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  1. Boil the chicken until fully cooked.
  2. Drain the chicken then shred the chicken.
  3. Add all of the ingredients into the pot.
  4. Cook for about 20 minutes.
  5. Serve and enjoy.
Nutrition Information:
Yield: 6 Serving Size: 1 bowl
Amount Per Serving: Calories: 160Total Fat: 9gSaturated Fat: 3.6gCholesterol: 60mgSodium: 280mgCarbohydrates: 3gFiber: 1gSugar: .5gProtein: 17g

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