Breakfast Easter Gluten Free Keto Low Carb Main Dish Meal Prep Nut Free One Pan Meal

Chorizo Breakfast Frittata

Originally posted on November 18, 2018. Updated post as of April 8, 2021.

All I want for breakfast is a flavorful and filling keto meal. This Chorizo Breakfast Frittata recipe is full of high healthy fats, and is perfect for your morning meal. Making a frittata in the morning will feed you for days, or will feed the whole family. A delicious and easy to make low carb frittata is so quick and easy to make and is great for meal prep as well. Sometimes I love to have a big fulfilling breakfast and sometimes I just have coffee. However, you like your breakfast this keto recipe is full of nutrients and perfect for meal prepping.

Chorizo is the perfect amount of spice and has amazing flavor. This meat really gives a ton of flavor to the eggs and gives you some more protein and healthy fats. If you are not into chorizo you can certainly replace it with some bacon or ground beef etc. You could also throw some kale, mushrooms, onions or whatever else you want into this recipe as well. Since you love this recipe you will also love this Kale and Mushroom Frittata recipe as well!

Why you’ll love this Chorizo Breakfast Frittata:

  • Make it in under 30-minutes
  • It’s keto-friendly and low carb
  • It is the perfect side dish or main course
  • Loaded with yummy nutrients from the eggs!

How to Make Chorizo Breakfast Frittata?

I will walk you through the steps on how to make this recipe here. It is so easy and you are going to love this recipe! You can see the full ingredients and instructions in the recipe card at the bottom of this post.

  • Preheat the oven to 350 degrees F.
  • Rub oil all over a cast iron skillet or any oven safe skillet.
  • Add the chorizo to the skillet and cook it for about 10 minutes.
  • Crack all of the eggs into a mixing bowl and whisk together for a minute until the eggs are well beaten.
  • Add in the heavy cream and whisk together well.
  • Chop the spinach into smaller chunks and add them into the mixing bowl.
  • Add the seasonings into the mixing bowl whisk together well and add in the chorizo then spray the skillet with some olive oil then pour into the skillet.
  • Bake for about 20 minutes. Once done scrape the sides and slice into 8 pieces then serve and enjoy!

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More Keto and Low Carb Recipes:

If you want more keto and low carb recipes you can see all of our recipes – here. All of our recipes are so easy to make and the perfect family recipes. To stay up to date on new recipes we recommend signing up to our mailing list – here.

Keto Meal Prep!

This recipe is perfect for meal prepping.  Super easy when all you have to do is throw everything into a pan, place it into the oven and boom breakfast for the week!  The best part is that keto recipe is delicious and full of nutrients. Check out how easy this recipe is and give it a try, you won’t regret it. There are so many different ways to meal prep for your diet. One of my favorite ways to meal prep is by having it ready to warm up and dive into. Another great breakfast meal prep recipe is this Kale and Mushroom Frittata recipe.

We have a ton of keto meal prep recipe on the blog and you can find all of our low carb meal prep recipes – Here.

More keto breakfast recipes:

Breakfast has always been my favorite meal of the day as you can make it however you want it! You can even have steak for breakfast which I love to do all of the time. We have so many delicious keto breakfast recipes on the blog and you can find them all – Here. I have listed a few of our favorite recipes here below for you to make and enjoy!

Health Benefits of Healthy Fats:

There are so many health benefits in fats! As long as you are eating healthy fats and not the bad fats then you will get the health benefits. Olive oil, avocado oil, coconut oil, grass fed butter and ghee (and many more) are all healthy fats. If you are on the keto diet then you certainly need to get fats in. When eating a low carb diet you are substituting carbs with fats and that is where you will be getting your energy from.

Looking for Keto Fat Bomb Recipes:

If you love fat bombs then you are going to love these recipes! You can get a FREE The Best 5 Fat Bombs eBook here. You can also find all of our delicious and easy to make fat bomb recipes – here. Fat bombs are the perfect way to get in some healthy fats. You can also have fat bombs as a keto treat!

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How to make and easy to make keto Chorizo Breakfast Frittata recipe. This low carb Chorizo Breakfast Frittata is perfect for meal prep. #ketomealprep #chorizobreakfastfrittata
Keto Chorizo Breakfast Frittata slice on a white plate on a white surface with a grey napkin on the side.

Chorizo Breakfast Frittata

Yield: 8
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

How to make and easy to make keto Chorizo Breakfast Frittata recipe. This low carb Chorizo Breakfast Frittata is perfect for meal prep.

Ingredients

  • 8 large Eggs
  • 8 oz Chorizo
  • 85 g Spinach
  • 1/4 cup Heavy Cream
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 tsp Onion Powder

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Rub oil all over a cast iron skillet or any oven safe skillet.
  3. Add the chorizo to the skillet and cook it for about 10 minutes.
  4. Crack all of the eggs into a mixing bowl and whisk together for a minute until the eggs are well beaten.
  5. Add in the heavy cream and whisk together well.
  6. Chop the spinach into smaller chunks and add them into the mixing bowl.
  7. Add the seasonings into the mixing bowl whisk together well and add in the chorizo then spray the skillet with some olive oil then pour into the skillet.
  8. Bake for about 20 minutes. Once done scrape the sides and slice into 8 pieces then serve and enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1 slice
Amount Per Serving: Calories: 217Net Carbohydrates: 1.3g

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