You may have seen a lot of different recipes for this one. Some call it Golden Milk. I love this tea due to the amazing benefits of everything in it. We wanted to make this recipe to show how we like to make it, and make it taste amazing. I will list some of the benefits that are said turmeric tea to have below.

Benefits

• Reduces inflammation in the body

• The antioxidants may prevent damage that causes Alzheimer & Cancer

• Helps reduce bad Cholesterol

• Boosts the immune system

• Help prevent liver damage and manage liver conditions, gallstones

• Treat and manage lung conditions

• Prevent and manage diabetes

• Slow or prevent blood clots

• Reduces depression

• Skin health

With all of the amazing benefits of turmeric, it is known to be good and safe for adults to have up to 600 milligrams of pure turmeric powder three times daily, or 1 to 3 grams daily of  turmeric root. I know that after all of the research I have done for this blog post I will certainly be drinking this much more often. I would personally recommend drinking this, especially if you like the taste!

Immune Boost Tea

Samantha Bahrman

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Prep Time 20 minutes mins

Course Drinks

Cuisine American

Servings 1 Cup

Calories 320 kcal

Ingredients

  

• 8 oz Water
• 1 tea bag Ginger Tea (or 1/4 root)
• 1/2 tsp Black Pepper (this activates the turmeric)
• 1/2 tsp Cinnamon Powder
• 1/2 tsp Pink Salt
• 2 tbs Heavy Cream
• 5-10 drops Stevia
• 2 tbs Butter

Instructions

 

• Put water in a sauce pan, bring to a simmer

  Add in turmeric, ginger, and black pepper

  Bring to a boil for about 10 minutes

  Add in the rest of the seasonings, and let boil for a couple minutes

  Strain into a cup

  Optional - Blend all of the ingredients then poor into desired cup

  Add in heavy cream and stevia

  Sprinkle a little bit of cinnamon on top and you're all set!

Keyword high fat, keto, ketogenic, low carb, Turmeric

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